For anyone interested in spirituality and religion
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I recently came across the concept of breath prayer. Although, I think it is something I have done to a certain degree all my life (usually in times of stress) I didn’t realize how helpful and grounding it can be everyday throughout the day. Breath prayers are very short, broken into two halves, and prayed in rhythm with the breath: the first half is prayed while inhaling, and the second half while exhaling. Breath prayers are easily adaptable. Christian breath prayers are typically based on Scripture and are also known as “The Jesus Prayer” or “Prayer of the Heart”. Does anyone here use breath prayers or some adaptation of them? Sharing a 5/6 minute clip from the Abide App for anyone interested. https://www.youtube.com/watch?v=9NF50EXD2EQ