30+ CME/CEUs Available
April 19–25, 2026
“Don’t you dare settle for fine.”
This quote from Ted Lasso captures the spirit of our annual Deep Dive Retreat—an experience designed for those who are ready to explore the depths of their inner life, reimagine their next chapter, and reconnect with their sense of purpose and possibility. Set against the stunning backdrop of Asheville, North Carolina, and the Great Smoky Mountains, this retreat invites you to take a courageous pause from the chaos of everyday life and intentionally turn inward. Together, we’ll create space to reflect on where you’ve been, where you are, and where you’re called to go next. From the lush landscapes of the Biltmore Estate to the peaceful beauty of the North Carolina Arboretum, our retreat begins with inspiration drawn from Asheville’s gardens, mountains, and creative energy. The second half of the week takes us deeper into nature, hiking parts of the Appalachian Trail, visiting waterfalls, and witnessing expansive vistas from Kuwohi , one of the highest points east of the Mississippi. These sacred natural settings offer the perfect container for soulful inquiry and gentle challenge.
This retreat is rooted in purposeful living and courageous reflection. It integrates the powerful frameworks of the Center for Courage & Renewal®, Brené Brown’s Daring Way™, Ted Lasso and insights from modern thought leaders in wellbeing, leadership, and meaningful living. Daily sessions will include:
Guided reflections rooted in poetry, story, and metaphor
Open, honest dialogue grounded in trust and shared vulnerability
Individual and small-group inquiry into purpose, identity, and inner wisdom
Tools for resilience, authenticity, and navigating transitions with integrity
You’ll explore your roles as a leader, healer, or helper—whether in your profession, your family, or your community—and how to show up more fully in those roles without losing yourself in the process. We intentionally design this retreat for those who are no longer new to the personal development journey. Participants should either be alumni of previous Bounce Travels retreats or have experience in other inner work or self-discovery practices. This allows us to go deeper, faster, and with greater trust.
There will be time each day for solo reflection, journaling, movement, and meaningful conversations with fellow travelers on the path. And while we don’t promise breakthroughs on cue, we do create the conditions for them to emerge organically.
If have additional questions about this trip, please contact Corey Martin at [email protected]
7:00am – 7:30am: Breakfast at the hotel
7:30am – 12:00pm: Daily inspirational sessions drawn from the work of Brené Brown, Parker Palmer and other thought leaders in burnout prevention and resilience
1:00pm – 5:00pm: Hiking, sightseeing and exploring beautiful NC locations
5:00pm – 6:30pm: Personal reflection or relaxation time
6:30 pm – 8:00pm: Group Dinner
8:00pm – 9:30pm: Social hour, hot tub, fire pit, pool
If you’re longing for something more than just “fine”…
If you’re craving stillness, insight, adventure, and connection in equal measure…
If you’re ready to pause, listen deeply, and begin again with greater clarity…
This is your invitation.
Welcome to Asheville, North Carolina! As you arrive today, take time to ease into the rhythm of the retreat. Whether you choose to explore Asheville’s rich arts and culture scene, unwind in its renowned dining spots, hike scenic trails, or simply relax by the pool, this day is yours to settle in and ground yourself. We begin tomorrow at 7:30 AM, so enjoy your evening however you choose. Overnight at the Element Asheville.
Laying the Foundation: Brave Space & The Reckoning
We begin our retreat by creating a Brave Space—a sacred container for honesty, vulnerability, and deep respect. This opening session introduces “The Reckoning,” the first step in Brené Brown’s Rising Strong™ process. We’ll start to name the emotional weight we carry and begin unpacking our stories with compassion and courage. Shame, judgment, and silence will meet their match in honesty, connection, and community. This afternoon, we explore the iconic Biltmore Estate, America’s largest private home. Set on 8,000 acres of meticulously landscaped gardens by Frederick Law Olmsted, Biltmore offers timeless beauty, historic architecture, and rich Appalachian elegance. Enjoy the grounds, sample wine, and walk the estate’s scenic nature trails. Overnight at the Element Asheville. Breakfast included.
Letting Go: Detachment, Surrender & the Storm Within
Today is about releasing what no longer serves us. Through guided reflection and group discussion, we’ll examine what it means to let go—of control, of outcomes, and of emotional patterns that keep us stuck. Inspired by the recent hurricane that passed through Asheville, we’ll consider how external storms often mirror our internal chaos. Our afternoon unfolds in the tranquil setting of the North Carolina Arboretum, a 434-acre public garden nestled in the Southern Appalachian Mountains. Home to curated gardens and one of the finest bonsai collections in the U.S., this setting invites us to walk, breathe, and listen to what nature has to teach about surrender, stillness, and transformation. Overnight at the Element Asheville. Breakfast included.
Healing the Wounds: Forgiveness & Love’s Broken Places
Forgiveness is not about excusing harm—it’s about reclaiming our peace. Today, we explore where love has been fractured and how to move forward with tenderness and strength. Through stories and reflective exercises, we’ll consider what it means to hold pain and possibility at the same time. In the afternoon, we travel to Cherokee, NC. We’ll hike to the stunning Mingo Falls, visit the Great Smoky Mountains Visitor Center, and finish with a five-mile riverside walk into town. The day blends natural beauty with cultural insight, grounding our emotional journey in the wisdom of the land. Overnight at Harrah’s Cherokee Casino Resort. Breakfast included.
Reimagining the Future: Purpose, Meaning & Transition
This powerful day invites you to consider what’s next. What are you being called toward? What is no longer yours to carry? Through a mix of reflective prompts and open dialogue, we explore how to author meaning in a world that doesn’t hand it to us.In the afternoon, we ascend Clingmans Dome, the highest point in the Smoky Mountains. The half-mile climb leads to a 54-foot observation tower, offering panoramic views across the region. The Appalachian Trail intersects here—a potent symbol of the long walk toward purpose. Overnight at Harrah’s Cherokee Casino Resort. Breakfast included.
Closing the Circle: Integration, Anointing & Sending Forth
As we close our time together, we hold space for sacred ritual. In our final circle, we’ll offer anointing, affirm shared insights, and name the commitments we carry forward. This moment of reflection and celebration honors the work done and the journey ahead. In the afternoon, we hike through Deep Creek, known for its serene waterfalls and forested trails. We’ll also explore the historic Road to Nowhere, a powerful metaphor for unresolved stories and unfinished paths. Later, enjoy free time in Bryson City to shop, explore, or simply soak in the magic of these mountains. Overnight at Harrah’s Cherokee Casino Resort. Breakfast included.
We return to Asheville by noon. Depart with fresh clarity, a full heart, and a renewed sense of direction.
WHAT’S INCLUDED
WHAT’S NOT INCLUDED
CANCELLATION DETAILS
PLEASE NOTE
This itinerary may change slightly due to accommodation availability, rain, festivals and spontaneous side trips. This is not an endurance race, nor a competition. Please be respectful of all the different paces and walks of life that come together on this group trip.
CONTINUING EDUCATION CREDITS
This experience is powered by CMEfy – discover unlimited opportunities to capture reflections at the point of inspiration, point of care to unlock continuing education credits via ReflectCE– an accredited activity portal designed for busy Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Associates, Physicians and other members of the healthcare team.
Reflections based on retreat content can be eligible for up to 25 AMA PRA Category 1 Credits. Learn more about CME/CEU credits for healthcare specialties here.
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