What You’ll Learn:
-Navigate important life stage transitions with a community of mutual support
-Align values with actions and work in the world
-Receive encouragement and connection from a community of peers
-Reflect on your most meaningful values, relationships, priorities, and life purpose
-Explore what’s next for you with creativity and acceptance
-Explore and apply new practices and frameworks to your stage of life
-Gain valuable insights throughout 2025
-Cultivate a sense of joy and connection to your own learning process
Program Features:
-4 full-day retreats that include guided mindfulness meditation, small and large group discussion and reflection
-Peer coaching
-Exploration of diverse frameworks, including Quaker faith and practice, Buddhist teachings in the Plum Village tradition, Gestalt psychotherapy, and social justice
-All materials
-Small cohort: the group is limited to 12 people
-Virtual cohort gatherings in between sessions
-Fresh, organic, locally sourced, and seasonal meals: breakfast, lunch, and healthy snacks during each day-long retreat
-Engagement in nature through the seasons, Cranaleith’s grounds features easy access to an outdoor patio, pond, and signature tree-laden grounds.
-Location accessible by public transportation
-Expert facilitation
Minimum number of participants: 10
Maximum number of participants: 12
The Center for Courage & Renewal and its facilitators do not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status.
