Join Courage & Renewal Facilitator Leslie Chandler for a guided community embodiment exercise.
This gentle 3-part guided session has three components/practices – each one building on the previous one. We will begin with a simple grounding practice, moving into a deeper piece focused on embodied awareness, finally leading us into a meditation on connecting with peace in the face of internal – and external – stressors.
Whether you are new to meditation or have a longstanding personal practice, consider taking some time out of your day to take a breath. To pause.
Similar to our Community Drop-Ins, these gatherings are 1-hour, online sessions co-hosted by a Courage & Renewal Facilitator and Nichelle Harrison, our Director of Membership & Belonging. These sessions are free to Courage & Renewal members. To become a member of the Courage & Renewal community visit our community page. Already a member? Check the Community Platform for the registration links.
The Center for Courage & Renewal and its facilitators do not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status.
