During these sessions we will engage in mindfulness and embodiment practices to cultivate both intentional and intuitive presence infused with the Courage and Renewal approach. We will work with the breath, body, energy, movement and meditation to experience a holistic sense of ourselves that we can bring with us into our everyday lives.” Each session is co-hosted by Nichelle Harrison, our Director of Membership & Belonging. This session will be co-hosted by Courage & Renewal Community Member Lea Abrams. Lea is also a mindfulness & somatic coach, SoulCollage facilitator, educator, writer, and poet. You can find out more about Lea by visiting our Community Platform.
Embodiment Pauses (and Community Drop-Ins) are offered to members of the Center for Courage & Renewal. To become a member, visit our community page. If you are already a member, visit the Community Platform for the link to register.
The Center for Courage & Renewal and its facilitators do not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status.
