Join us to practice and learn more about the importance of the mind/body connection.
Each Embodiment Pause is a unique offering and may use a combination of breathing exercises, gentle movements, or other modalities to tune into the stories our bodies are telling us.
During these sessions we will engage in mindfulness and embodiment practices to cultivate both intentional and intuitive presence infused with the Courage and Renewal approach.
Co-hosted by Courage & Renewal Community Member and Mindfulness Integrative Practitioner Member Shanise Mason.
Each session is co-hosted by Nichelle Harrison, our Director of Membership & Belonging.
Embodiment Pauses (and Community Drop-Ins) are offered to members of the Center for Courage & Renewal. To become a member, visit our community page. If you are already a member, visit the Community Platform for the link to register.
The Center for Courage & Renewal and its facilitators do not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status.
