Join us to practice and learn more about the benefits and importance of the mind/body connection. Each Embodiment Pause is a unique offering hosted by a Courage & Renewal Facilitator and may use a combination of movements, breathing exercises, and other modalities to tune into the stories our bodies are revealing to us.
Similar to our Community Drop-Ins, these gatherings are 1-hour, online sessions co-hosted by a Courage & Renewal Facilitator and Nichelle Harrison, our Director of Membership & Belonging. These sessions are free to Courage & Renewal members. To become a member of the Courage & Renewal community visit our community page. Already a member? Check the Community Platform for the registration links.
Theme for this event: “Hearing In/Out” Domain of Subjectivity. Take time to ground yourself in the present moment. This session offers a unique opportunity to cultivate awareness and develop inner peace amidst life’s demands. Discover practical ways to enhance your mindfulness practice, fostering clarity, focus, and deeper self-connection.
The Center for Courage & Renewal and its facilitators do not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status.
